If your ex is in a rebound relationship, it might actually be positive. Rebounds are usually a way for your ex to get over you and distract themselves from painful feelings. Despite the breakup, strong emotions may linger, making it hard for them to face being alone. The rebound partner often differs greatly from you, highlighting what your ex felt was missing in the original relationship and indicating potential for reconciliation later.

Rebound relationships typically involve partners with contrasting interests and personalities compared to you. This means your ex is likely thinking about you even while with someone new, because the new partner doesn’t fulfill the same role or connection. This contrast allows your ex to discover what they truly want in a relationship by experiencing what doesn’t work, ultimately clarifying their feelings and desires for the future.

Rebound relationships usually don’t last long. When the distraction fades, your ex may realize the new relationship isn’t satisfying and choose to be single for a while. At this stage, memories of your past relationship may appear more positive in comparison. This can lead to your ex contacting you again, as they reassess their feelings with fresh perspective after rebound emotions settle.

Avoid pressuring or begging your ex to return; it can backfire and push them away. Apologize briefly if needed and then give them space. Understand that rebound relationships stem from unresolved emotions and are typically temporary. Don’t let jealousy or worry consume you. Trust that the rebound phase helps your ex process feelings, potentially clearing the way for a healthier reunion when the time is right.